Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Once you reach 30, the foremost thing you need to check is on your old fillings, says Dr Karishma Jaradi.
The willingness to work together and to do the best for your child(ren) can help co-parenting be a smooth experience.
The Year of the Rabbit, according to the Chinese calendar, began on Sunday, January 22.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Some of the simple things you are doing every day may not necessarily be good for your health.
This Children's Day, groom your child to be financially responsible, says Arun Thukral, MD & CEO, Axis Securities.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
According to a new study, breastfeeding lowers the risk of heart disease in women.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
On World Health Day, Bollywood stars posted pix and videos with beautiful messages and stories.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
People may line up to see Rahul Gandhi, given he is currently, the only major politician speaking of inflation and unemployment in an India bombarded daily by Right-wing delusion. The challenge is how to transfer the goodwill into votes when the object of curiosity is surrounded by usual suspects and sycophants, observes Shyam Menon.
Don't ever prioritise pleasing the other person, says Ravi Mittal, CEO, Quack Quack, an online dating app. After all, you are looking for a relationship and not a raise at your job.
Say hello to your new fitspiration!
FSSAI will put the draft guidelines in front of a seven-member expert committee.
Chafing is an unpleasant reality that many people ignore, and it can truly mess up your lifestyle.
A new study revealed how popular diets helped participants lose weight and improve their health.
BJP patriarch L K Advani wanted to transform the BJP from a narrow, exclusivist and radical party into a more inclusive, reformist one, says Mohan Guruswamy
Obesity consultant and cosmetic physician Dr Manjiri Patankar who is also the founder of Instasculpt clinics in India, Dubai and Kuwait reveals that weight loss and obesity are less to do with unhealthy eating habits and more to do with human behaviour.
The higher chance of depression in women is additionally related to changes in hormone levels that occur throughout a woman's life.
Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Despite following strict health regimes, most actors suffer problems due to unforgiving work schedules and at times, like Amitabh Bachchan, due to old injuries.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
'You can either sulk and blame your destiny or you can choose to handle the situation with positivity.'
Positive psychology is the key to a happy relationship.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
If you are among those people who prefer to jump into bed first and save the difficult conversations for later, then these times might not fancy you, cautions Ravi Mittal, founder, CEO, Quack Quack, an online dating app.
Here is what you can do every hour to stay healthy and lose weight
Good lighting, proper distance while reading and good posture are very important to avoid eyestrain.
England star all-rounder Ben Stokes says losing a tight game like the fourth Twenty20 International against India on Thursday and going into a 'winners-take-all' contest will only prepare them better for the World Cup as they will get used to pressure situations.
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